Counseling Services

Counseling Services

You are not alone.

We all feel down from time to time, feel stressed on occasion and can be overwhelmed by anxiety. It is normal to experience all of these at one time or another. 

Finding someone to talk to can help sort it all out. At myHealth our counselors specialize in dealing with the issues teens & young adults face today. 

When you are ready to talk about what is weighing on your mind, we are here, just a phone call away.
Ask yourself these questions:
  • Do you ever feel really sad, frustrated, or lonely?
  • Do you feel especially angry, annoyed, or out-of-control?
  • Do you feel very anxious, worried, or guilty?
  • Have you experienced some major problems at home, at school, or in your neighborhood?
  • Have you noticed changes in the way you sleep, eat, or think and feel about life?
  • Is it hard for you to talk about these feelings with your family or friends?
  • Are these feelings having a bad effect on your life – are they making your schoolwork and your relationships with family and friends hard?
If you answered YES to any of these questions, it may be a good idea for you to talk with a therapist.
  • Sometimes we all feel alone.  myHealth counselors are here to listen

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    Sometimes I feel alone

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    Sometimes I pretend everything is fine and no one knows I hurt inside.

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Why should I get counseling?
Through counseling you can begin to understand your feelings, sort out problems and learn how to deal with difficult situations in your everyday life. Your conversations with your counselor are confidential, which means that the therapist cannot tell anyone, not even your parents, about anything you discuss without your permission. The only time a counselor can break this confidence is if the counselor feels that you are in danger of hurting yourself or someone else or there is concern of abuse or neglect, then he/she is obligated by law to break confidentiality in order to keep you safe.

What type of counseling is available at myHealth
myHealth has been providing mental health services to young people and their families for 42 years and has seen an increase in demand over the recent years. Our staff is happy to talk to young people about a variety of topics, such as anxiety and stress management, body image, sexual orientation, risk-taking behaviors, and relationship and family issues.
Individual Counseling

For an appointment, call 952-474-3251, or email us.  Appointments are available for sessions with individuals and their parents, partners, or other parties involved, if it would benefit the situation. If we can help you here, we will. If you need to be seen for a service we are not able to provide, we can refer you to another healthcare agency who can serve you. As always, if your medical situation is an emergency, please call 911.
Family Counseling

Therapy can help improve the flow of communication among family members, including immediate and extended family members. By working with the family as a whole, in addition to one on one counseling, myHealth therapist can help families work through difficult issues such as death, divorce and other situations that can bring tension into the living environment.  
To find out more about the emotions you are feeling or the situations that you are worried about, click on the links below.
What am I feeling?
Should I seek help with?
  • My Relationship
  • School Issues (coming soon)
  • Body Image (coming soon)
  • Substance Abuse (coming soon)
For an appointment, call 952-474-3251, or email us
Appointments are available for sessions with individuals and their parents, partners, or other parties involved, if it would benefit the situation.
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